Orthotics
What Are Orthotics?
Orthotics are supportive devices worn inside the shoes to help improve foot function, reduce abnormal stress on joints, and relieve discomfort caused by poor alignment or uneven pressure. They can help support the arch, stabilize the heel, and improve how your body moves during standing, walking, and running.
Why Would Someone Need Orthotics?
Many foot and ankle problems begin with how the foot functions inside the shoe. When arches collapse, the heel rolls inward, or pressure becomes uneven, it can contribute to pain not only in the feet, but also in the ankles, knees, hips, and lower back. Orthotics are often recommended to help correct mechanics and reduce strain over time.
Orthotics may be helpful for conditions such as plantar fasciitis, flat feet, high arches, tendonitis, heel pain, arthritis, and general foot fatigue—especially for people who stand or walk for long hours.
What Can Be Done With Orthotics?
1. Wear supportive shoes that fit properly
2. Use orthotics consistently to support alignment
3. Replace worn-out inserts when they lose structure
4. Stretch and strengthen as recommended for your condition
5. Schedule an evaluation if pain persists or worsens
If symptoms continue, professional assessment can determine whether custom orthotics are appropriate and what type of support will work best for your feet.
Orthotics Treatment
Orthotics are designed to improve foot mechanics and reduce abnormal pressure. Treatment recommendations depend on your foot type, symptoms, and activity level.
Over-the-Counter Support – Some patients benefit from high-quality prefabricated arch supports to improve comfort and reduce strain.
Custom Orthotics – Custom devices are made to fit your foot and address specific alignment and pressure issues, often recommended for persistent pain or complex biomechanical problems.
Shoe Guidance – Supportive footwear is often essential for best results, especially for walking and work shoes.
Follow-Up Care – Periodic check-ins may be recommended to ensure proper fit, function, and symptom improvement.
Early evaluation can help prevent ongoing strain and reduce the risk of long-term joint and tendon issues.
WATCH OUR VIDEO
